Wednesday, October 9, 2019

Sardine Fish Fry/Chaala Meen Fry

       

                   Sardine fish fry is the most simplest recipe to prepare and it is a traditional recipe in kerala. This type of fish is rich in minerals and vitamins. Sardine has very small bones and they are good in calcium. It is very easy to prepare and tasty & healthy too. Now lets check out the recipe.

Ingredients :

Sardine Fish/Chaala Meen - 15 nos
Red Chilli powder - 1 tblsp
Pepper powder - 1/2 tblsp
Coriander powder - 1/2 tblsp
Cornflour - 1/2 tblsp
Salt -to taste
Turmeric powder - 1/2 tsp
Oil - for frying

Method :

  • First take your cleaned sardine fish/chaala meen for marinating. 
  • Marinate the fish with all spices, red chilli powder, turmeric powder, cornflour, salt, pepper powder and coriander powder.
  • You can make a fine paste of these ingredients by using water and then apply the paste on the fish otherwise directly add it and mix it well. 
  • Let the marinated fish pieces rest for atleast 15 mins.
  • Now heat a frying pan and pour required oil for frying.
  • When the oil gets heated start frying the fish on medium low heat.
  • Flip over the fish pieces and cook it for another 6 minutes.
  • Switch off the flame and serve hot with rice.

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